Effective Movements in Tai Chi DVD by Yasuhiro Kawazu Masahiro Ono In this series of DVDs

In this series of DVDs

Though most of the Eskrima exercises can be done either with stick or sword

Contents: Applications of Seisan & Suparinpei

Tamahagane (Jewel Steel)

Unlock Miyamoto Musashi's Victory Secrets with Owari Enmei-ryu Style

Effective Movements in Tai Chi DVD by Yasuhiro Kawazu Masahiro Ono In this series of DVDsTransforming Mind and Body with the Wisdom of Chinese Martial Arts and Philosophy Unleash the full potential of your inherent abilities with "Rewriting the Mind and Body," a guide inspired by the wisdom of Chinese martial arts and philosophy. Relaxing the Kua (inguinal region), stabilizing the sacrum without moving the pelvis, and expanding the Mingmen (a vital point on the lower back) By changing your awareness, your body can instantly transform!