Systema Breathwork and Combat DVD by Valentin Talanov Headwear Chapter 3: My Wartime Experiences

Chapter 3: My Wartime Experiences

Holding inner lapel and applying Ouchi Gari in Ai Yotsu / Left stance

The outcome will be genuine

Every technique is demonstrated at full speed and in slow motion from multiple camera angles

the guards (right

Systema Breathwork and Combat DVD by Valentin Talanov Headwear Chapter 3: My Wartime ExperiencesTop Specialist, Instructor and Trainer of Systema since 1982 under Mikhail Ryabko Experienced street and tournament fighter, KS master in boxing Health and conditioning trainer of world class athletes In Systema, the synergy of three components creates a True Warrior Combat Skill, Strong Spirit and Healthy Body. The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential. The spirit or