Effective Counterattacks for Jiujitsu DVD by Budo Jake Budo Jake Main Warm-Up Exercises: Lower Body

Main Warm-Up Exercises: Lower Body

This second volume on COS (Close-combat Operational System) will provide you new self defense technique against chokeholds

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Also included is bonus sparring footage and class footage covering turnovers

he left IGF and became a free agent

Effective Counterattacks for Jiujitsu DVD by Budo Jake Budo Jake Main Warm-Up Exercises: Lower BodyFinding oneself trapped in an opponent's submission is undoubtedly one of the most precarious positions one can be in while practicing Jiu Jitsu. With each passing moment, the pressure builds, and the threat of tapping from a choke or joint lock becomes increasingly imminent. However, with the right knowledge and timing, one can transform this precarious position into an opportunity to gain the upper hand. In this exceptional instructional, 3rd degree